header-logo2.png TSKDIET

About Us

Pakistan’s first online therapeutic diet clinic CEO and founder TSKDIET, Tehreem Khan is a Nutritionist and Clinical Dietitian.

Consultation

After taking your whole history and discussing your current situation, you’ll set your own new eating habits. Tehreem will be your coach. In consultation start this section with book your consultation and charges section.

How It Works

1. All programs are customized according to client’s physical conditions, body needs, food availabilities and preferences. You have to choose from following programs

Rules of Registration

Select program of your own choice. (Re-subscription is always available, and also you can change a program after your ongoing program ends)

About Me

Pakistan’s first online therapeutic diet clinic CEO and founder TSK Diet, Tehreem Khan is a Nutritionist and Clinical Dietitian. Tehreem Khan is breaking all the myths about conventional meaning of “dieting” by having an influence with her amazing dietary management and counseling programs with the help of her nutritionist team.

Having an influence on her community and followers, she’s more considered as a dietary lifestyle influencer and community nutrition activist.

Her handpicked team of Nutritionists including Tajassum, Abida and Nida are competitive in this field who never fails to help with yummy yet never too boring macro counted recipes for their clients.

How it works

  1. All programs are customized according to client’s physical conditions, body needs, food availabilities and preferences. You have to choose from following programs
  2. Duration (1, 2, 3, 4, 5, 6 months and 1 year program)

Note: Weight loss/gain varies person to person. A fat person loses more weight as compared to leaner body person due to larger surface area of its body and more water weight. There are certain underlying medical conditions also which may cause hurdle in the process. So, weight loss/gain progress can be assessed during first 15 days of your counseling program.

RULES OF REGISTRATION:

  • Select program of your own choice. (Re-subscription is always available, and also you can change a program after your ongoing program ends)
  • Pay the fees by signing up at your chosen program
  • Send a photograph/screenshot of invoice/payment receipt at official number
  • Wait for correspondent to get back to you for confirmation of your registration. (We only respond to messages in working hours so you have to wait if you paid the charges in non working hours)
  • Each Program has a waiting period. You have to wait for some days until your turn comes. We must be having some early registered people to attend. (Chronic illness and severe medical cases are covered on first priority).
  • After you’re assigned a day for your consultation, you’ll be asked few questions by Tehreem on Whatsapp as a “getting to know you”. After all the details are taken, you’ll be given a date for the counseling program to start properly by Tehreem.

Choose Your Perfect Plan From Us

We provide full service at every step

Basic 1 month with team

Rs. 5000

  • Basic 1 month program with team
2 months with Tehreem

Rs. 15000

  • 2 months with Tehreem
Medical Nutrition Therapy

Rs. 25000

  • 3 months special program

Recent Blog

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GLOWING SKIN


Skin is the best indicator for an optimum health ????????‍??

If your skin is regularly breaking out and doesn&rsq

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ARE YOU DOING IT RIGHT?

WEIGHT LOSS!! ARE YOU DOING IT RIGHT??

> Make your mind to be fit, not thin.

> A point where you see yourself i

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PCS/PCOD

PCOS/PCOD GUIDELINES

First focus on achieving the real indicators of an optimum health. Use common sense or your own intelligence to

Client's Words

Words of our satisfied clients

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Naimal Khawar Khan

My Nutritionist never let me dehydrate ????

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Customer 2

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Sana Javed

Weight loss was never so easy until I met @tsk_diet ????????

Reason for joining @tsk_diet is that I’ve heard alot about her and after that I decided to join her.
The nutritionist behind @tsk_diet, Tehreem Khan, provided me with my customised diet plan which is a great help for me to understand my caloric & nutrients needs ???????? 
I thought to share it with you all cause who can help better for health and fitness than an expert nutritionist ????????
PS: THIS CAECAR SALAD AND MINT MARGARITA WAS A PART OF MY SNACK ????

 

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Hania Amir

Dieting?? ???? Losing weight was never a thing for me until the day I get to know about @tsk_diet trust me. She has the most amazing range of recipes and dishes that will never make a person get bored on a diet. 
@tsk_diet lead nutritionist Tehreem is a wonderful person who has a team of Co-Nutritionists working with her. 
I’m so excited to start my fitness journey with her ????????????

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Iqra Aziz

Recently I decided to start my fitness journey with @tsk_diet lead Nutritionist Tehreem since I’ve heard a lot about her and her team. And ever since I made up my mind to start working on my fitness with @tsk_diet and it has already started ????????‍?? I’m so Exciteddd.. ????

Tehreem is really sweet and she has a team of co-nutritionists with her to guide properly.

PS: I’m so demanding on Foods ????

#tskdiet #teamtskdiet #nutritionist #dietitian

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Alizay Shah

So my favourite Nutritionist @tsk_diet is now helping me out stay fit and healthy because I was having problem maintaining my weight lately and I didn’t wanted to compromise my health over losing weight. So Yeah!
@tsk_diet lead Nutritionist Tehreem has told me that we can lose weight while eating our favourite foods often and that was quite shocking for me tbh ???? But I’m glad that I chose her after few recommendations from my fellas and I’m happy about my decision ????
FINGER CROSSED ???? 
PS: That sandwich is a part of my lunch meal in my diet plan????????