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- I can’t thank you enough for giving me a new life , I swear I was drowning in depression and anxiety with my weight gain . U guys helped my surf . May Allah bless u and give u a lot of success and happiness in life . Honestly I had never imagined tucking my shirt in with the huge bulging belly . Slowly and gradually getting there and it’s all because of u. May Allah bless u both. Anam Mazhar USA :us:
- Here are some excellent ancient tips for having a good skin ????????
- Saffron & raisins overnight soaked early in the morning
- Any type of seeds (flax, chia, sesame, pumpkin, fenugreek)
- Homemade pickles
- Few nuts (any type 4-5 per day)
- Desi ghee (specially in dinner 1 tsp.)
- Less packaged foods and food products
- Less market fatty products
- Less refined sugars (specially packed sweet items)
- 30 min cardio exercise per day
You can ask me questions in the comment section if you have any doubts.