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- “Tehreeem I finally got my transformation on point its only 5 month journey with PCOS and 15 big kilos 🥺just look at my face yrr am so glad that u treat me like my elder sister your plans are just mind-blowing yrr i really get a little bit of fat coz of winters but inshallah summer is coming and healthy routine also thank you so much Angel❤️”
- Here are some excellent ancient tips for having a good skin ????????
- Saffron & raisins overnight soaked early in the morning
- Any type of seeds (flax, chia, sesame, pumpkin, fenugreek)
- Homemade pickles
- Few nuts (any type 4-5 per day)
- Desi ghee (specially in dinner 1 tsp.)
- Less packaged foods and food products
- Less market fatty products
- Less refined sugars (specially packed sweet items)
- 30 min cardio exercise per day
You can ask me questions in the comment section if you have any doubts.