Program

We Offer healthier lifestyle.



Basic Program with Team
Basic Plan features
Best for those who can’t manage separate cooking like students, teachers, big family holders/joint families, 8-6 pm job holders, busy professionals

  • Macro counted
  • Only fewer recipes needs cooking
  • No need to precisely measure everything in grams
  • Only fewer ingredients needs measurements (in grams)
  • Exceptions/changes (in features) can be made according to demand

Note: not for those who want to precisely measure everything to get best results

Duration Features Description Charges Action
4 weeks
  • Adjustment Phase
  • Not eligible for health/ disease management
  • Trial
  • Can be re-subscribed
  • No promised results whatsoever
  • Minimal choice of recipes
  • 2 diet plans with a gap of 14 days

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8 weeks
  • Short term goals
  • Minor health concerns like (nutritional deficiencies) are focused
  • Customized diet plans per month (each with 14 days gap)
  • Follow-ups by the team every fortnight

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12 weeks
  • Lifestyle change
  • Weight management
  • Health/disease is focused (PCOS, DM, HTN)
  • Initial telephonic session with your nutritionist
  • Weekly follow-ups

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Premium Program with Tehreem
Premium Plan features
Best for nuclear family, free adults, Business CEOs, athletes, fitness enthusiasts, 8-2 pm job holders

  • Macros are mentioned under each recipe (calculated)
  • Needs food measurements
  • Needs separate cooking
  • Only fewer ingredients needs measurements (in grams)
  • Exceptions/changes (in features) can be made according to demand

Note: For those who are perfectionists, wants everything in details and have time to fully show dedication to this program

Duration Features Description Charges Action
4 weeks (Trial)
  • Adjustment Phase
  • Long term results can’t be expected in adjustment phase
  • Initial telephonic consultation session with Tehreem
  • Fortnightly follow up
  • 2 customized diet plans

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8 weeks
  • Customized diet plans per month (each with 14 days gap)
  • Regular follow ups
  • Macro counted diet plans
  • Diet technique changes after adjustment phase
  • Major diet and lifestyle changes
  • Results starts to show up soon

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12 weeks
  • Follow ups with Dr. Tehreem
  • Customized fortnightly meal plans and follow ups
  • Lifestyle change
  • Weight management
  • Health/disease is focused (PCOS, DM, HTN)

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24 weeks
  • Customized diet plans per month (each with 14 days gap)
  • Follow up with Dr. Tehreem
  • Whatsapp support in given working hours
  • Lifestyle guidance, guide to portion control, eating out and maintenance
  • Major Goals
  • Lifestyle change
  • Weight management
  • Lifestyle disorders are focused (PCOS, DM, HTN, LIPID PROFILE, URIC ACID)

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Medical Nutrition Therapy
Duration Features Description Charges Action
4 weeks (can be re-subscribed)
  • Initial telephonic consultation session with Tehreem
  • Weekly follow-ups
  • Weekly customized diet plan
  • Heart Disease/Heart attack
  • Stroke
  • Cancer
  • Liver/ kidney failure
  • NG/ PN/ PEG Tube Feeding
  • Gastrectomy/ Gastric bypass

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Rules of Program:

- Initial diet plan to assess your body, eating habits and how your body responds to dietary interventions.

- Change of plan after 15-21 days to boost your progress.

- No change in diet plan is made after the plan is completed and provided to you.

- Whatsapp support is provided in working hours.

- Weekly reports/follow-ups to your nutritionist are your responsibility. You won’t be reminded to do so.

 

THINGS TO EXTRA CARE ABOUT:

        - You’ll be provided with whatsapp support in the time of need but keep in mind the working hours.

         - Workout suggestions/plans are given on demand.

         - Fees is non-refundable and non-transferable so don’t make a fuss after joing.

         - Pakistani clients have to pay through online banking/ bank deposits or can use Easpaisa/Jazzcash (on demand)

         - Charges are revised every 6 months: October and January.